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Join date: May 19, 2020
Jul 13, 2022 ∙ 5 min
A Missing Link In Fitness Involves Nearly Half The Population: Part 1 of the Pelvic Floor Series
People who are pregnant or postpartum are not getting enough out of daily walks or "core strengthening". Information online and services...
Jun 21, 2022 ∙ 5 min
How I Kept Up With My Cross Country Friend On, Arguably, The Most Difficult Ragnar Relay
Even though I normally despise running, training for this relay was the pinnacle of my fitness during a personal "quarter life crisis"....
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