People who are pregnant or postpartum are not getting enough out of daily walks or "core strengthening". Information online and services...

Even though I normally despise running, training for this relay was the pinnacle of my fitness during a personal "quarter life crisis"....

No, but it doesn't stop people from using them. Consider this case against waist trainers but also a case in support of learning to lift...

If you're tired of seeing buff bros telling you to "shock your muscles" as if they're implementing the power of surprise or "muscle...

It took me nearly three decades to really listen to my body and train with my menstrual cycle. Athletes out there, anyone who trains for...

A reflection of our impact on the world of training. The fitness industry is worth over $36 billion and continues to grow. The days of...

Linnea Delucchi is in the woods, teaching a group of kids away from cityscapes and bustling streets; in her free time, she’s going on...

Ren (she/her) runs a local strength & conditioning community in the Seattle area where as of December 4th this year, has seen 2925 COVID...

Annicia Jones (she/her), a Physical Education teacher at Everett Middle School in San Francisco, sits on the Board of Advisors with Bay...

If you care about good health, the outdoors should matter too. Bay Area Wilderness Training empowers adults in our community to embrace...

Lenore uplifts other small businesses through non-profit, SF New Deal. Her idea of healthy involves food and a more equitable community.

Emily, founder of TayloredFit Solutions, is a sports diversity advocate and world class coach in our community. What's her take on health?

The outdoors are for everyone. We explore how Morgan works to bring outdoor opportunities to communities. (Field sport workout in article!)

Ian, a student at Galileo High School in San Francisco, was struck by a car when he was just 14. Hospitalized and suffering from...

She gardens, volunteers with Brown Girls Surf, plays rugby, studies and works passionately, all while finding a path to her own...

As the unexpected derails many of our plans, how do practicing therapists and clinics adapt their approaches to better serve those in need?