A Missing Link In Fitness Involves Nearly Half The Population: Part 1 of the Pelvic Floor Series
People who are pregnant or postpartum are not getting enough out of daily walks or "core strengthening". Information online and services...
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How I Kept Up With My Cross Country Friend On, Arguably, The Most Difficult Ragnar Relay
Even though I normally despise running, training for this relay was the pinnacle of my fitness during a personal "quarter life crisis"....
Do Waist Trainers Work?
No, but it doesn't stop people from using them. Consider this case against waist trainers but also a case in support of learning to lift...
"Muscle Confusion" Isn't Going To Get You Gains, Progressive Overload Is
If you're tired of seeing buff bros telling you to "shock your muscles" as if they're implementing the power of surprise or "muscle...
Crampy Workouts Suck: A Quick Breakdown Of Training With Menstruation
It took me nearly three decades to really listen to my body and train with my menstrual cycle. Athletes out there, anyone who trains for...
Project Green Beard: A Ripple For Inclusion In The Fitness Industry
A reflection of our impact on the world of training. The fitness industry is worth over $36 billion and continues to grow. The days of...
Noggins in Nature
Linnea Delucchi is in the woods, teaching a group of kids away from cityscapes and bustling streets; in her free time, she’s going on...
How A Gym Tackles Health Equity While Prioritizing Health And Safety During COVID
Ren (she/her) runs a local strength & conditioning community in the Seattle area where as of December 4th this year, has seen 2925 COVID...
Fun in Discomfort: How A PE Teacher Extends The Scope Of Her Work To Uplift Youth In The Bay
Annicia Jones (she/her), a Physical Education teacher at Everett Middle School in San Francisco, sits on the Board of Advisors with Bay...
Feeling Good: Getting Outside For The First Time
If you care about good health, the outdoors should matter too. Bay Area Wilderness Training empowers adults in our community to embrace...
When Personal Goals Take Shape As The Health Of A Community
Lenore uplifts other small businesses through non-profit, SF New Deal. Her idea of healthy involves food and a more equitable community.
Having Fun Is Key To A Healthy Life, But It’s Not All That Simple
Emily, founder of TayloredFit Solutions, is a sports diversity advocate and world class coach in our community. What's her take on health?
Traversing Environmentalism and Fighting Against Racism Require Proactive Leadership
The outdoors are for everyone. We explore how Morgan works to bring outdoor opportunities to communities. (Field sport workout in article!)
8 Tips From A Rising High School Senior: Road to Recovery
Ian, a student at Galileo High School in San Francisco, was struck by a car when he was just 14. Hospitalized and suffering from...
Health With Roots in Food and Sustainability
She gardens, volunteers with Brown Girls Surf, plays rugby, studies and works passionately, all while finding a path to her own...
Physical Therapy in the Face of a Global Pandemic
As the unexpected derails many of our plans, how do practicing therapists and clinics adapt their approaches to better serve those in need?
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