Judith WangDec 19, 20236 min5 Tips To Navigate The Fitness World In 2024Five tips to stay streamlined for achieving goals in 2024 and a talk with Charissa Douglas, accomplished mom, athletic trainer, and more.
Judith WangJul 13, 20225 minA Missing Link In Fitness Involves Nearly Half The Population: Part 1 of the Pelvic Floor SeriesPeople who are pregnant or postpartum are not getting enough out of daily walks or "core strengthening". Information online and services...
Judith WangJun 21, 20225 minHow I Kept Up With My Cross Country Friend On, Arguably, The Most Difficult Ragnar RelayEven though I normally despise running, training for this relay was the pinnacle of my fitness during a personal "quarter life crisis"....
Judith WangJun 9, 20224 minDo Waist Trainers Work?No, but it doesn't stop people from using them. Consider this case against waist trainers but also a case in support of learning to lift...