How I Kept Up With My Cross Country Friend On, Arguably, The Most Difficult Ragnar Relay
Even though I normally despise running, training for this relay was the pinnacle of my fitness during a personal "quarter life crisis"....
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Judith Wang
Jun 9, 20224 min
Do Waist Trainers Work?
No, but it doesn't stop people from using them. Consider this case against waist trainers but also a case in support of learning to lift...
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Judith Wang
May 31, 20224 min
"Muscle Confusion" Isn't Going To Get You Gains, Progressive Overload Is
If you're tired of seeing buff bros telling you to "shock your muscles" as if they're implementing the power of surprise or "muscle...
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Judith Wang
May 18, 20224 min
Crampy Workouts Suck: A Quick Breakdown Of Training With Menstruation
It took me nearly three decades to really listen to my body and train with my menstrual cycle. Athletes out there, anyone who trains for...
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Judith Wang
May 9, 20224 min
Project Green Beard: A Ripple For Inclusion In The Fitness Industry
A reflection of our impact on the world of training. The fitness industry is worth over $36 billion and continues to grow. The days of...
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