Judith WangDec 19, 20236 min5 Tips To Navigate The Fitness World In 2024Five tips to stay streamlined for achieving goals in 2024 and a talk with Charissa Douglas, accomplished mom, athletic trainer, and more.
Judith WangJul 13, 20225 minA Missing Link In Fitness Involves Nearly Half The Population: Part 1 of the Pelvic Floor SeriesPeople who are pregnant or postpartum are not getting enough out of daily walks or "core strengthening". Information online and services...
Judith WangJun 21, 20225 minHow I Kept Up With My Cross Country Friend On, Arguably, The Most Difficult Ragnar RelayEven though I normally despise running, training for this relay was the pinnacle of my fitness during a personal "quarter life crisis"....
Judith WangMay 18, 20224 minCrampy Workouts Suck: A Quick Breakdown Of Training With Menstruation It took me nearly three decades to really listen to my body and train with my menstrual cycle. Athletes out there, anyone who trains for...