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A Missing Link In Fitness Involves Nearly Half The Population: Part 1 of the Pelvic Floor Series

People who are pregnant or postpartum are not getting enough out of daily walks or "core strengthening". Information online and services...

"Muscle Confusion" Isn't Going To Get You Gains, Progressive Overload Is

If you're tired of seeing buff bros telling you to "shock your muscles" as if they're implementing the power of surprise or "muscle...

Crampy Workouts Suck: A Quick Breakdown Of Training With Menstruation

It took me nearly three decades to really listen to my body and train with my menstrual cycle. Athletes out there, anyone who trains for...