Judith WangMay 18, 20224 minCrampy Workouts Suck: A Quick Breakdown Of Training With Menstruation It took me nearly three decades to really listen to my body and train with my menstrual cycle. Athletes out there, anyone who trains for...
Judith WangSep 2, 202012 minHaving Fun Is Key To A Healthy Life, But It’s Not All That Simple Emily, founder of TayloredFit Solutions, is a sports diversity advocate and world class coach in our community. What's her take on health?