Even though I normally despise running, training for this relay was the pinnacle of my fitness during a personal "quarter life crisis"....

No, but it doesn't stop people from using them. Consider this case against waist trainers but also a case in support of learning to lift...

If you're tired of seeing buff bros telling you to "shock your muscles" as if they're implementing the power of surprise or "muscle...

Linnea Delucchi is in the woods, teaching a group of kids away from cityscapes and bustling streets; in her free time, she’s going on...

Annicia Jones (she/her), a Physical Education teacher at Everett Middle School in San Francisco, sits on the Board of Advisors with Bay...

The outdoors are for everyone. We explore how Morgan works to bring outdoor opportunities to communities. (Field sport workout in article!)

Ian, a student at Galileo High School in San Francisco, was struck by a car when he was just 14. Hospitalized and suffering from...

As the unexpected derails many of our plans, how do practicing therapists and clinics adapt their approaches to better serve those in need?