Judith WangMay 31, 20224 min"Muscle Confusion" Isn't Going To Get You Gains, Progressive Overload IsIf you're tired of seeing buff bros telling you to "shock your muscles" as if they're implementing the power of surprise or "muscle...
Judith WangMay 18, 20224 minCrampy Workouts Suck: A Quick Breakdown Of Training With Menstruation It took me nearly three decades to really listen to my body and train with my menstrual cycle. Athletes out there, anyone who trains for...