Judith WangJul 13, 20225 minA Missing Link In Fitness Involves Nearly Half The Population: Part 1 of the Pelvic Floor SeriesPeople who are pregnant or postpartum are not getting enough out of daily walks or "core strengthening". Information online and services...
Judith WangMay 31, 20224 min"Muscle Confusion" Isn't Going To Get You Gains, Progressive Overload IsIf you're tired of seeing buff bros telling you to "shock your muscles" as if they're implementing the power of surprise or "muscle...
Judith WangMay 23, 20216 minNoggins in NatureLinnea Delucchi is in the woods, teaching a group of kids away from cityscapes and bustling streets; in her free time, she’s going on...
Judith WangOct 19, 20203 minFeeling Good: Getting Outside For The First TimeIf you care about good health, the outdoors should matter too. Bay Area Wilderness Training empowers adults in our community to embrace...