Judith WangDec 19, 20236 min5 Tips To Navigate The Fitness World In 2024Five tips to stay streamlined for achieving goals in 2024 and a talk with Charissa Douglas, accomplished mom, athletic trainer, and more.
Judith WangJul 13, 20225 minA Missing Link In Fitness Involves Nearly Half The Population: Part 1 of the Pelvic Floor SeriesPeople who are pregnant or postpartum are not getting enough out of daily walks or "core strengthening". Information online and services...
Judith WangJun 9, 20224 minDo Waist Trainers Work?No, but it doesn't stop people from using them. Consider this case against waist trainers but also a case in support of learning to lift...
Judith WangMay 31, 20224 min"Muscle Confusion" Isn't Going To Get You Gains, Progressive Overload IsIf you're tired of seeing buff bros telling you to "shock your muscles" as if they're implementing the power of surprise or "muscle...