How I Kept Up With My Cross Country Friend On, Arguably, The Most Difficult Ragnar Relay
Even though I normally despise running, training for this relay was the pinnacle of my fitness during a personal "quarter life crisis"....
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Crampy Workouts Suck: A Quick Breakdown Of Training With Menstruation
It took me nearly three decades to really listen to my body and train with my menstrual cycle. Athletes out there, anyone who trains for...
Fun in Discomfort: How A PE Teacher Extends The Scope Of Her Work To Uplift Youth In The Bay
Annicia Jones (she/her), a Physical Education teacher at Everett Middle School in San Francisco, sits on the Board of Advisors with Bay...
Having Fun Is Key To A Healthy Life, But It’s Not All That Simple
Emily, founder of TayloredFit Solutions, is a sports diversity advocate and world class coach in our community. What's her take on health?
Health With Roots in Food and Sustainability
She gardens, volunteers with Brown Girls Surf, plays rugby, studies and works passionately, all while finding a path to her own...
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