"Muscle Confusion" Isn't Going To Get You Gains, Progressive Overload Is
If you're tired of seeing buff bros telling you to "shock your muscles" as if they're implementing the power of surprise or "muscle...
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Judith Wang
May 23, 20216 min read
Noggins in Nature
Linnea Delucchi is in the woods, teaching a group of kids away from cityscapes and bustling streets; in her free time, she’s going on...
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Judith Wang
Dec 13, 202011 min read
Fun in Discomfort: How A PE Teacher Extends The Scope Of Her Work To Uplift Youth In The Bay
Annicia Jones (she/her), a Physical Education teacher at Everett Middle School in San Francisco, sits on the Board of Advisors with Bay...
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Judith Wang
Oct 19, 20203 min read
Feeling Good: Getting Outside For The First Time
If you care about good health, the outdoors should matter too. Bay Area Wilderness Training empowers adults in our community to embrace...
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Judith Wang
Oct 7, 202010 min read
When Personal Goals Take Shape As The Health Of A Community
Lenore uplifts other small businesses through non-profit, SF New Deal. Her idea of healthy involves food and a more equitable community.
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Judith Wang
Sep 2, 202012 min read
Having Fun Is Key To A Healthy Life, But It’s Not All That Simple
Emily, founder of TayloredFit Solutions, is a sports diversity advocate and world class coach in our community. What's her take on health?
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Judith Wang
Aug 23, 202011 min read
Traversing Environmentalism and Fighting Against Racism Require Proactive Leadership
The outdoors are for everyone. We explore how Morgan works to bring outdoor opportunities to communities.
(Field sport workout in article!)
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Judith Wang
Jul 27, 20206 min read
8 Tips From A Rising High School Senior: Road to Recovery
Ian, a student at Galileo High School in San Francisco, was struck by a car when he was just 14. Hospitalized and suffering from...
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Judith Wang
Jul 2, 20208 min read
Health With Roots in Food and Sustainability
She gardens, volunteers with Brown Girls Surf, plays rugby, studies and works passionately, all while finding a path to her own...
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Judith Wang
May 30, 202010 min read
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Judith Wang
May 29, 20205 min read
Physical Therapy in the Face of a Global Pandemic
As the unexpected derails many of our plans, how do practicing therapists and clinics adapt their approaches to better serve those in need?
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