Judith WangJun 9, 20224 minDo Waist Trainers Work?No, but it doesn't stop people from using them. Consider this case against waist trainers but also a case in support of learning to lift...
Judith WangMay 31, 20224 min"Muscle Confusion" Isn't Going To Get You Gains, Progressive Overload IsIf you're tired of seeing buff bros telling you to "shock your muscles" as if they're implementing the power of surprise or "muscle...