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5 Tips To Navigate The Fitness World In 2024
Five tips to stay streamlined for achieving goals in 2024 and a talk with Charissa Douglas, accomplished mom, athletic trainer, and more.
Judith Wang
Dec 19, 20236 min read
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Do Waist Trainers Work?
No, but it doesn't stop people from using them. Consider this case against waist trainers but also a case in support of learning to lift...
Judith Wang
Jun 9, 20224 min read
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"Muscle Confusion" Isn't Going To Get You Gains, Progressive Overload Is
If you're tired of seeing buff bros telling you to "shock your muscles" as if they're implementing the power of surprise or "muscle...
Judith Wang
May 31, 20224 min read
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