Five tips to stay streamlined for achieving goals in 2024 and a talk with Charissa Douglas, accomplished mom, athletic trainer, and more.

If you're tired of seeing buff bros telling you to "shock your muscles" as if they're implementing the power of surprise or "muscle...

It took me nearly three decades to really listen to my body and train with my menstrual cycle. Athletes out there, anyone who trains for...

A reflection of our impact on the world of training. The fitness industry is worth over $36 billion and continues to grow. The days of...